Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal vs Quaker Simply Granola Oats
Nutrition comparison per 100 g serving
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Quaker Simply Granola Oats wins in 8 out of 15 nutrient categories
Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal: 4
vs
Quaker Simply Granola Oats: 8
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calories | 415.3 cal | 418 cal | |
| Protein | 6.3 g | 9.2 g | |
| Carbs | 86.3 g | 74.7 g | |
| Fat | 5.2 g | 11.1 g | |
| Fiber | 4.0 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calcium, Ca | 184.6 MG | 98 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 106 MG | |
| Phosphorus, P | 0 MG | 334 MG | |
| Potassium, K | 184.7 MG | 444 MG | |
| Sodium, Na | 261.4 MG | 47 MG |