Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast Cereal vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast Cereal: 3
vs
Golden Grahams Cereal: 6
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 414.8 cal | 376 cal | |
| Protein | 6.5 g | 5 g | |
| Carbs | 86.6 g | 85 g | |
| Fat | 4.9 g | 4 g | |
| Fiber | 4.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 186.5 MG | 325 MG | |
| Iron, Fe | 2.2 MG | 9 MG | |
| Potassium, K | 211.2 MG | 184 MG | |
| Sodium, Na | 271.1 MG | 758 MG |