Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal vs Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz wins in 12 out of 16 nutrient categories
Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal: 2
vs
Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz: 12
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz | Winner |
|---|---|---|---|
| Calories | 414.8 cal | 358 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 88.1 g | 85.5 g | |
| Fat | 4.2 g | 2.4 g | |
| Fiber | 4.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 181.8 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 11.1 MG | |
| Potassium, K | 180.4 MG | 184 MG | |
| Sodium, Na | 265.3 MG | 450 MG |