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Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal vs Kellogg's Krave Cereal Chocolate 11.4oz

Nutrition comparison per 100 g serving

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Kellogg's Krave Cereal Chocolate 11.4oz wins in 11 out of 16 nutrient categories
Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal: 3 vs Kellogg's Krave Cereal Chocolate 11.4oz: 11 (2 ties)

Overview

Nutrient Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal Kellogg's Krave Cereal Chocolate 11.4oz Winner
Calories 414.8 cal 416 cal
Protein 6.2 g 6.5 g
Carbs 88.1 g 77.2 g
Fat 4.2 g 11.1 g
Fiber 4.1 g 5.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal Kellogg's Krave Cereal Chocolate 11.4oz Winner
Folate, total 0 UG 100 UG
Pantothenic acid 0 MG 1.6 MG
Thiamin 0 MG 2 MG
Vitamin B-6 0 MG 0.6 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal Kellogg's Krave Cereal Chocolate 11.4oz Winner
Calcium, Ca 181.8 MG 48 MG
Iron, Fe 1.8 MG 13.3 MG
Potassium, K 180.4 MG 269 MG
Sodium, Na 265.3 MG 338 MG
Zinc, Zn 0 MG 3.5 MG
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