Cascadian Farm Organic Gardener's Blend vs Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Gardener's Blend wins in 5 out of 12 nutrient categories
Cascadian Farm Organic Gardener's Blend: 5
vs
Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz: 4
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Gardener's Blend | Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz | Winner |
|---|---|---|---|
| Calories | 66.2 cal | 33 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 12.9 g | 5.0 g | |
| Fat | 0.5 g | 0.4 g | |
| Fiber | 3.0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Gardener's Blend | Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Gardener's Blend | Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 22.4 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 229.6 MG | 190 MG | |
| Sodium, Na | 23.0 MG | 248 MG |