Cascadian Farm Organic Garden Peas vs Furmanos; 6/#10 Pinto Beans
Nutrition comparison per 100 g serving
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Furmanos; 6/#10 Pinto Beans wins in 17 out of 24 nutrient categories
Cascadian Farm Organic Garden Peas: 3
vs
Furmanos; 6/#10 Pinto Beans: 17
(4 ties)
Overview
| Nutrient | Cascadian Farm Organic Garden Peas | Furmanos; 6/#10 Pinto Beans | Winner |
|---|---|---|---|
| Calories | 79.3 cal | 110 cal | |
| Protein | 5.1 g | 5.3 g | |
| Carbs | 13.7 g | 15.5 g | |
| Fat | 0.4 g | 0.3 g | |
| Fiber | 4.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Garden Peas | Furmanos; 6/#10 Pinto Beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 16 MG | |
| Folate, total | 0 UG | 130 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 1.4 UG |
Minerals
| Mineral | Cascadian Farm Organic Garden Peas | Furmanos; 6/#10 Pinto Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 15.8 MG | 39 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Phosphorus, P | 0 MG | 102 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 2.1 MG | 101 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |