Cascadian Farm Organic Garden Peas vs BUSH'S Garbanzo Beans 4-16 oz cans
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Garden Peas wins in 5 out of 12 nutrient categories
Cascadian Farm Organic Garden Peas: 5
vs
BUSH'S Garbanzo Beans 4-16 oz cans: 4
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Garden Peas | BUSH'S Garbanzo Beans 4-16 oz cans | Winner |
|---|---|---|---|
| Calories | 79.3 cal | 92 cal | |
| Protein | 5.1 g | 4.6 g | |
| Carbs | 13.7 g | 15.4 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 4.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Garden Peas | BUSH'S Garbanzo Beans 4-16 oz cans | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Garden Peas | BUSH'S Garbanzo Beans 4-16 oz cans | Winner |
|---|---|---|---|
| Calcium, Ca | 15.8 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 153 MG | 192 MG | |
| Sodium, Na | 2.1 MG | 362 MG |