Cascadian Farm Organic Fruit Infused Cherry Almond Chewy Granola Bar vs Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box wins in 9 out of 14 nutrient categories
Cascadian Farm Organic Fruit Infused Cherry Almond Chewy Granola Bar: 3
vs
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box: 9
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Fruit Infused Cherry Almond Chewy Granola Bar | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 390 cal | 360 cal | |
| Protein | 7 g | 15.1 g | |
| Carbs | 73 g | 78.3 g | |
| Fat | 8 g | 2.7 g | |
| Fiber | 5 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Fruit Infused Cherry Almond Chewy Granola Bar | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Fruit Infused Cherry Almond Chewy Granola Bar | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 37 MG | |
| Iron, Fe | 2.4 MG | 12.5 MG | |
| Potassium, K | 280 MG | 474 MG | |
| Sodium, Na | 210 MG | 2 MG |