Cascadian Farm Organic Fruit Infused Cherry Almond Chewy Granola Bar vs Kashi Organic Cereal Promise Autumn Wheat 16.3oz
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Promise Autumn Wheat 16.3oz wins in 10 out of 15 nutrient categories
Cascadian Farm Organic Fruit Infused Cherry Almond Chewy Granola Bar: 3
vs
Kashi Organic Cereal Promise Autumn Wheat 16.3oz: 10
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Fruit Infused Cherry Almond Chewy Granola Bar | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Winner |
|---|---|---|---|
| Calories | 390 cal | 334 cal | |
| Protein | 7 g | 11.8 g | |
| Carbs | 73 g | 78.7 g | |
| Fat | 8 g | 1.4 g | |
| Fiber | 5 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Fruit Infused Cherry Almond Chewy Granola Bar | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Fruit Infused Cherry Almond Chewy Granola Bar | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 27.8 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Potassium, K | 280 MG | 340 MG | |
| Sodium, Na | 210 MG | 3 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |