Cascadian Farm Organic Fruit and Nut Granola vs Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch wins in 8 out of 15 nutrient categories
Cascadian Farm Organic Fruit and Nut Granola: 4
vs
Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch: 8
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Fruit and Nut Granola | Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Winner |
|---|---|---|---|
| Calories | 440 cal | 366 cal | |
| Protein | 9 g | 8.1 g | |
| Carbs | 72 g | 74.7 g | |
| Fat | 13 g | 5.7 g | |
| Fiber | 6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Fruit and Nut Granola | Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Fruit and Nut Granola | Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 419 MG | |
| Iron, Fe | 2.6 MG | 41.3 MG | |
| Potassium, K | 270 MG | 121 MG | |
| Sodium, Na | 100 MG | 1,202 MG |