Cascadian Farm Organic Fire Roasted Sweet Potatoes vs Seneca No Salt Whole Kernel Supersweet Corn 106oz
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Fire Roasted Sweet Potatoes wins in 7 out of 11 nutrient categories
Cascadian Farm Organic Fire Roasted Sweet Potatoes: 7
vs
Seneca No Salt Whole Kernel Supersweet Corn 106oz: 2
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Fire Roasted Sweet Potatoes | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Calories | 77.6 cal | 48 cal | |
| Protein | 1.4 g | 0.8 g | |
| Carbs | 17.7 g | 7.2 g | |
| Fat | 0.1 g | 0.4 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Fire Roasted Sweet Potatoes | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Fire Roasted Sweet Potatoes | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 230 MG | 100 MG | |
| Sodium, Na | 27 MG | 8 MG |