Cascadian Farm Organic Farro Hearty Blend vs Stokely's Whole Kernel Cut Corn 106oz
Nutrition comparison per 100 g serving
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Stokely's Whole Kernel Cut Corn 106oz wins in 5 out of 10 nutrient categories
Cascadian Farm Organic Farro Hearty Blend: 4
vs
Stokely's Whole Kernel Cut Corn 106oz: 5
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Farro Hearty Blend | Stokely's Whole Kernel Cut Corn 106oz | Winner |
|---|---|---|---|
| Calories | 96 cal | 16,000 cal | |
| Protein | 3.8 g | 400 g | |
| Carbs | 18.5 g | 2,800 g | |
| Fat | 0.3 g | 200 g | |
| Fiber | 5.7 g | 200 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Cascadian Farm Organic Farro Hearty Blend | Stokely's Whole Kernel Cut Corn 106oz | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 1,000 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 271 MG | 21,000 MG | |
| Sodium, Na | 99 MG | 26,000 MG |