Cascadian Farm Organic Farro Hearty Blend vs Hart Low Sodium Vegetarian Beans 110oz cans
Nutrition comparison per 100 g serving
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Hart Low Sodium Vegetarian Beans 110oz cans wins in 6 out of 10 nutrient categories
Cascadian Farm Organic Farro Hearty Blend: 3
vs
Hart Low Sodium Vegetarian Beans 110oz cans: 6
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Farro Hearty Blend | Hart Low Sodium Vegetarian Beans 110oz cans | Winner |
|---|---|---|---|
| Calories | 96 cal | 26,000 cal | |
| Protein | 3.8 g | 1,400 g | |
| Carbs | 18.5 g | 5,000 g | |
| Fat | 0.3 g | 100 g | |
| Fiber | 5.7 g | 1,000 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Cascadian Farm Organic Farro Hearty Blend | Hart Low Sodium Vegetarian Beans 110oz cans | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 10,000 MG | |
| Iron, Fe | 1.1 MG | 380 MG | |
| Potassium, K | 271 MG | 72,000 MG | |
| Sodium, Na | 99 MG | 28,000 MG |