Cascadian Farm Organic Farro Hearty Blend vs Cascadian Farm Organic Wedge Cut Oven Fries
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Farro Hearty Blend wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Farro Hearty Blend: 6
vs
Cascadian Farm Organic Wedge Cut Oven Fries: 4
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Farro Hearty Blend | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calories | 96 cal | 67 cal | |
| Protein | 3.8 g | 1.1 g | |
| Carbs | 18.5 g | 15.7 g | |
| Fat | 0.3 g | 1.1 g | |
| Fiber | 5.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Farro Hearty Blend | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | Cascadian Farm Organic Farro Hearty Blend | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 271 MG | 404 MG | |
| Sodium, Na | 99 MG | 6 MG |