Cascadian Farm Organic Edamame vs Bella Vista; 6/#10 Vegetarian Beans - Fancy
Nutrition comparison per 100 g serving
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Bella Vista; 6/#10 Vegetarian Beans - Fancy wins in 16 out of 24 nutrient categories
Cascadian Farm Organic Edamame: 4
vs
Bella Vista; 6/#10 Vegetarian Beans - Fancy: 16
(4 ties)
Overview
| Nutrient | Cascadian Farm Organic Edamame | Bella Vista; 6/#10 Vegetarian Beans - Fancy | Winner |
|---|---|---|---|
| Calories | 151 cal | 59 cal | |
| Protein | 12.3 g | 2.2 g | |
| Carbs | 11.0 g | 29 g | |
| Fat | 6.4 g | 0.5 g | |
| Fiber | 4.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Edamame | Bella Vista; 6/#10 Vegetarian Beans - Fancy | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 12 MG | |
| Folate, total | 0 UG | 37 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Cascadian Farm Organic Edamame | Bella Vista; 6/#10 Vegetarian Beans - Fancy | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 69 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 39 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 53 MG | 140 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |