Cascadian Farm Organic Edamame vs Tuttorosso Green Italian Stewed Tomatoes 14.5oz
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Edamame wins in 5 out of 11 nutrient categories
Cascadian Farm Organic Edamame: 5
vs
Tuttorosso Green Italian Stewed Tomatoes 14.5oz: 4
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Edamame | Tuttorosso Green Italian Stewed Tomatoes 14.5oz | Winner |
|---|---|---|---|
| Calories | 151 cal | 29 cal | |
| Protein | 11.9 g | 0.8 g | |
| Carbs | 10.8 g | 7.4 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 5.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Edamame | Tuttorosso Green Italian Stewed Tomatoes 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Edamame | Tuttorosso Green Italian Stewed Tomatoes 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 13 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 538 MG | 190 MG | |
| Sodium, Na | 45 MG | 207 MG |