Cascadian Farm Organic Edamame vs Muir Glen Organic Heirloom Brandywine Diced Tomatoes
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Edamame wins in 6 out of 10 nutrient categories
Cascadian Farm Organic Edamame: 6
vs
Muir Glen Organic Heirloom Brandywine Diced Tomatoes: 3
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Edamame | Muir Glen Organic Heirloom Brandywine Diced Tomatoes | Winner |
|---|---|---|---|
| Calories | 151 cal | 23 cal | |
| Protein | 11.9 g | 1.5 g | |
| Carbs | 10.8 g | 3.9 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 5.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Cascadian Farm Organic Edamame | Muir Glen Organic Heirloom Brandywine Diced Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Potassium, K | 538 MG | 192 MG | |
| Sodium, Na | 45 MG | 19 MG |