Cascadian Farm Organic Edamame vs Hart Low Sodium Medium Sliced Carrots 105oz
Nutrition comparison per 100 g serving
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Hart Low Sodium Medium Sliced Carrots 105oz wins in 5 out of 10 nutrient categories
Cascadian Farm Organic Edamame: 4
vs
Hart Low Sodium Medium Sliced Carrots 105oz: 5
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Edamame | Hart Low Sodium Medium Sliced Carrots 105oz | Winner |
|---|---|---|---|
| Calories | 151 cal | 4,000 cal | |
| Protein | 11.9 g | 0 g | |
| Carbs | 10.8 g | 800 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 5.2 g | 200 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Cascadian Farm Organic Edamame | Hart Low Sodium Medium Sliced Carrots 105oz | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 7,400 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 538 MG | 25,400 MG | |
| Sodium, Na | 45 MG | 24,000 MG |