Cascadian Farm Organic Dark Chocolate Chip Chewy Granola Bar vs Honey Kix Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Honey Kix Cereal wins in 16 out of 20 nutrient categories
Cascadian Farm Organic Dark Chocolate Chip Chewy Granola Bar: 2
vs
Honey Kix Cereal: 16
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Dark Chocolate Chip Chewy Granola Bar | Honey Kix Cereal | Winner |
|---|---|---|---|
| Calories | 390.4 cal | 400 cal | |
| Protein | 6.6 g | 8 g | |
| Carbs | 73.0 g | 85 g | |
| Fat | 9.6 g | 2.5 g | |
| Fiber | 5.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Dark Chocolate Chip Chewy Granola Bar | Honey Kix Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Dark Chocolate Chip Chewy Granola Bar | Honey Kix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 32.0 MG | 330 MG | |
| Iron, Fe | 2.5 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Phosphorus, P | 0 MG | 180 MG | |
| Potassium, K | 200.6 MG | 250 MG | |
| Sodium, Na | 252.1 MG | 550 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |