Cascadian Farm Organic Dark Chocolate Chip Chewy Granola Bar vs Chocolate Chex Cereal
Nutrition comparison per 100 g serving
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Chocolate Chex Cereal wins in 12 out of 19 nutrient categories
Cascadian Farm Organic Dark Chocolate Chip Chewy Granola Bar: 5
vs
Chocolate Chex Cereal: 12
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Dark Chocolate Chip Chewy Granola Bar | Chocolate Chex Cereal | Winner |
|---|---|---|---|
| Calories | 390.4 cal | 406 cal | |
| Protein | 6.6 g | 6.3 g | |
| Carbs | 73.0 g | 81.3 g | |
| Fat | 9.6 g | 7.8 g | |
| Fiber | 5.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Dark Chocolate Chip Chewy Granola Bar | Chocolate Chex Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Dark Chocolate Chip Chewy Granola Bar | Chocolate Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 32.0 MG | 312 MG | |
| Iron, Fe | 2.5 MG | 25.3 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 200.6 MG | 188 MG | |
| Sodium, Na | 252.1 MG | 625 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |