Cascadian Farm Organic Dark Chocolate Almond Granola Cereal vs Nature Valley Peanut Butter Protein Granola
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Cascadian Farm Organic Dark Chocolate Almond Granola Cereal: 4
vs
Nature Valley Peanut Butter Protein Granola: 4
(4 ties)
Overview
| Nutrient | Cascadian Farm Organic Dark Chocolate Almond Granola Cereal | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Calories | 436 cal | 436 cal | Tie |
| Protein | 10.6 g | 20 g | |
| Carbs | 73.0 g | 56.4 g | |
| Fat | 12.2 g | 14.6 g | |
| Fiber | 7.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Dark Chocolate Almond Granola Cereal | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Dark Chocolate Almond Granola Cereal | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 73 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 332 MG | 309 MG | |
| Sodium, Na | 136 MG | 291 MG |