CASCADIAN FARM vs FRUIT & NUT SESAME BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT SESAME BAR wins in 4 out of 9 nutrient categories
CASCADIAN FARM: 2
vs
FRUIT & NUT SESAME BAR: 4
(3 ties)
Overview
| Nutrient | CASCADIAN FARM | FRUIT & NUT SESAME BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 475 cal | Tie |
| Protein | 10 g | 15 g | |
| Carbs | 65 g | 42.5 g | |
| Fat | 20 g | 32.5 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASCADIAN FARM | FRUIT & NUT SESAME BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Sodium, Na | 275 MG | 0 MG |