Cascadian Farm Organic Crinkle Cut French Fries vs SHOWBOAT Vegetarian Beans in Tomato Sauce 112 oz
Nutrition comparison per 100 g serving
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SHOWBOAT Vegetarian Beans in Tomato Sauce 112 oz wins in 8 out of 11 nutrient categories
Cascadian Farm Organic Crinkle Cut French Fries: 1
vs
SHOWBOAT Vegetarian Beans in Tomato Sauce 112 oz: 8
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Crinkle Cut French Fries | SHOWBOAT Vegetarian Beans in Tomato Sauce 112 oz | Winner |
|---|---|---|---|
| Calories | 129 cal | 100 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 20 g | 19.2 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Crinkle Cut French Fries | SHOWBOAT Vegetarian Beans in Tomato Sauce 112 oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Crinkle Cut French Fries | SHOWBOAT Vegetarian Beans in Tomato Sauce 112 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 376 MG | 238 MG | |
| Sodium, Na | 12 MG | 338 MG |