Cascadian Farm Organic Crinkle Cut French Fries vs Santiam Whole Green Beans 14.5oz
Nutrition comparison per 100 g serving
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Santiam Whole Green Beans 14.5oz wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Crinkle Cut French Fries: 3
vs
Santiam Whole Green Beans 14.5oz: 6
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Crinkle Cut French Fries | Santiam Whole Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calories | 120.9 cal | 12 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 20.9 g | 2.5 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Crinkle Cut French Fries | Santiam Whole Green Beans 14.5oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Crinkle Cut French Fries | Santiam Whole Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 4.9 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 487 MG | 50 MG | |
| Sodium, Na | 5.2 MG | 242 MG |