Cascadian Farm Organic Crinkle Cut French Fries vs Hart Low Sodium Mixed Sieve Cut Green Beans 101oz
Nutrition comparison per 100 g serving
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Hart Low Sodium Mixed Sieve Cut Green Beans 101oz wins in 7 out of 11 nutrient categories
Cascadian Farm Organic Crinkle Cut French Fries: 2
vs
Hart Low Sodium Mixed Sieve Cut Green Beans 101oz: 7
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Crinkle Cut French Fries | Hart Low Sodium Mixed Sieve Cut Green Beans 101oz | Winner |
|---|---|---|---|
| Calories | 120.9 cal | 3,000 cal | |
| Protein | 2.4 g | 200 g | |
| Carbs | 20.9 g | 600 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.5 g | 200 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Crinkle Cut French Fries | Hart Low Sodium Mixed Sieve Cut Green Beans 101oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Crinkle Cut French Fries | Hart Low Sodium Mixed Sieve Cut Green Beans 101oz | Winner |
|---|---|---|---|
| Calcium, Ca | 4.9 MG | 5,200 MG | |
| Iron, Fe | 0.4 MG | 200 MG | |
| Potassium, K | 487 MG | 12,600 MG | |
| Sodium, Na | 5.2 MG | 24,000 MG |