Cascadian Farm Organic Corn vs Santiam Whole Kernel Corn 15.25oz
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Corn wins in 5 out of 11 nutrient categories
Cascadian Farm Organic Corn: 5
vs
Santiam Whole Kernel Corn 15.25oz: 3
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Corn | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calories | 105 cal | 64 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 21.1 g | 11.2 g | |
| Fat | 0.5 g | 0.8 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Corn | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Corn | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 211 MG | 80 MG | |
| Sodium, Na | 0 MG | 240 MG |