Cascadian Farm Organic Corn vs Santiam No Salt Peas 15oz
Nutrition comparison per 100 g serving
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Santiam No Salt Peas 15oz wins in 7 out of 11 nutrient categories
Cascadian Farm Organic Corn: 2
vs
Santiam No Salt Peas 15oz: 7
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Corn | Santiam No Salt Peas 15oz | Winner |
|---|---|---|---|
| Calories | 105 cal | 40 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 21.1 g | 8 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Corn | Santiam No Salt Peas 15oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Corn | Santiam No Salt Peas 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 211 MG | 104 MG | |
| Sodium, Na | 0 MG | 12 MG |