Cascadian Farm Organic Cocoa Crispy Rice Cereal vs Cheerios Protein Oats and Honey Cereal
Nutrition comparison per 100 g serving
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Cheerios Protein Oats and Honey Cereal wins in 16 out of 19 nutrient categories
Cascadian Farm Organic Cocoa Crispy Rice Cereal: 2
vs
Cheerios Protein Oats and Honey Cereal: 16
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Cocoa Crispy Rice Cereal | Cheerios Protein Oats and Honey Cereal | Winner |
|---|---|---|---|
| Calories | 407.7 cal | 382 cal | |
| Protein | 6.0 g | 12.7 g | |
| Carbs | 86.8 g | 74.6 g | |
| Fat | 4.1 g | 4.6 g | |
| Fiber | 2.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Cocoa Crispy Rice Cereal | Cheerios Protein Oats and Honey Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 0.5 UG | 0 UG |
Minerals
| Mineral | Cascadian Farm Organic Cocoa Crispy Rice Cereal | Cheerios Protein Oats and Honey Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 9.5 MG | 182 MG | |
| Iron, Fe | 0.9 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 213.2 MG | 273 MG | |
| Sodium, Na | 197.6 MG | 509 MG | |
| Zinc, Zn | 0 MG | 8.2 MG |