Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 11 out of 17 nutrient categories
Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal: 5
vs
Golden Grahams Cereal: 11
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 410 cal | 389 cal | |
| Protein | 9 g | 5.6 g | |
| Carbs | 82 g | 83.3 g | |
| Fat | 5 g | 4.2 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 2.8 UG | 0 UG |
Minerals
| Mineral | Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 278 MG | |
| Iron, Fe | 3.9 MG | 15 MG | |
| Potassium, K | 380 MG | 222 MG | |
| Sodium, Na | 360 MG | 778 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |