Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal vs Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box
Nutrition comparison per 100 g serving
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Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box wins in 7 out of 12 nutrient categories
Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal: 3
vs
Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box: 7
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Calories | 402.2 cal | 381 cal | |
| Protein | 7.9 g | 16.5 g | |
| Carbs | 78.7 g | 65.9 g | |
| Fat | 8.7 g | 7.4 g | |
| Fiber | 9.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Calcium, Ca | 84.8 MG | 82 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 225.6 MG | 312 MG | |
| Sodium, Na | 335.0 MG | 298 MG |