Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal vs Apple Cinnamon Cheerios Cereal
Nutrition comparison per 100 g serving
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Apple Cinnamon Cheerios Cereal wins in 15 out of 19 nutrient categories
Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal: 2
vs
Apple Cinnamon Cheerios Cereal: 15
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal | Apple Cinnamon Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 402.2 cal | 393 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 78.7 g | 78.6 g | |
| Fat | 8.7 g | 5.4 g | |
| Fiber | 9.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal | Apple Cinnamon Cheerios Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal | Apple Cinnamon Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 84.8 MG | 357 MG | |
| Iron, Fe | 1.9 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 225.6 MG | 250 MG | |
| Sodium, Na | 335.0 MG | 393 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |