Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal vs Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal wins in 6 out of 12 nutrient categories
Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal: 6
vs
Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar: 3
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal | Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar | Winner |
|---|---|---|---|
| Calories | 430 cal | 457 cal | |
| Protein | 6 g | 8.6 g | |
| Carbs | 82 g | 60 g | |
| Fat | 9 g | 22.9 g | |
| Fiber | 7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal | Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal | Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 390 MG | 429 MG |