Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal vs GMILLS COOKIE CRISP SWEETENED CEREAL
Nutrition comparison per 100 g serving
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GMILLS COOKIE CRISP SWEETENED CEREAL wins in 12 out of 17 nutrient categories
Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal: 3
vs
GMILLS COOKIE CRISP SWEETENED CEREAL: 12
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal | GMILLS COOKIE CRISP SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 430 cal | 375 cal | |
| Protein | 6 g | 6.3 g | |
| Carbs | 82 g | 84.4 g | |
| Fat | 9 g | 4.7 g | |
| Fiber | 7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal | GMILLS COOKIE CRISP SWEETENED CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal | GMILLS COOKIE CRISP SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 312 MG | |
| Iron, Fe | 2.9 MG | 16.9 MG | |
| Potassium, K | 240 MG | 219 MG | |
| Sodium, Na | 390 MG | 438 MG | |
| Zinc, Zn | 0 MG | 14.1 MG |