Cascadian Farm Organic Chickpeas vs Cascadian Farm Organic Beets
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Chickpeas wins in 6 out of 10 nutrient categories
Cascadian Farm Organic Chickpeas: 6
vs
Cascadian Farm Organic Beets: 3
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Chickpeas | Cascadian Farm Organic Beets | Winner |
|---|---|---|---|
| Calories | 152 cal | 52 cal | |
| Protein | 9 g | 1.2 g | |
| Carbs | 27.7 g | 11.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 17.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Cascadian Farm Organic Chickpeas | Cascadian Farm Organic Beets | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 298 MG | 287 MG | |
| Sodium, Na | 306 MG | 149 MG |