Cascadian Farm Organic California-Style Blend vs Cascadian Farm Organic Wedge Cut Oven Fries
Nutrition comparison per 100 g serving
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Cascadian Farm Organic California-Style Blend wins in 8 out of 12 nutrient categories
Cascadian Farm Organic California-Style Blend: 8
vs
Cascadian Farm Organic Wedge Cut Oven Fries: 2
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic California-Style Blend | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calories | 29.6 cal | 67 cal | |
| Protein | 1.7 g | 1.1 g | |
| Carbs | 5.1 g | 15.7 g | |
| Fat | 0.3 g | 1.1 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic California-Style Blend | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic California-Style Blend | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calcium, Ca | 29.6 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 225.0 MG | 404 MG | |
| Sodium, Na | 29.0 MG | 6 MG |