Cascadian Farm Organic California-Style Blend vs BUSH'S BEST Jamaican 21oz
Nutrition comparison per 100 g serving
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BUSH'S BEST Jamaican 21oz wins in 6 out of 12 nutrient categories
Cascadian Farm Organic California-Style Blend: 3
vs
BUSH'S BEST Jamaican 21oz: 6
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic California-Style Blend | BUSH'S BEST Jamaican 21oz | Winner |
|---|---|---|---|
| Calories | 29.6 cal | 123 cal | |
| Protein | 1.7 g | 5.4 g | |
| Carbs | 5.1 g | 24.6 g | |
| Fat | 0.3 g | 0.4 g | |
| Fiber | 2.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic California-Style Blend | BUSH'S BEST Jamaican 21oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic California-Style Blend | BUSH'S BEST Jamaican 21oz | Winner |
|---|---|---|---|
| Calcium, Ca | 29.6 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 225.0 MG | 369 MG | |
| Sodium, Na | 29.0 MG | 292 MG |