Cascadian Farm Organic Broccoli Florets vs Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz
Nutrition comparison per 100 g serving
Ad 468x60
Cascadian Farm Organic Broccoli Florets wins in 5 out of 12 nutrient categories
Cascadian Farm Organic Broccoli Florets: 5
vs
Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz: 4
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Broccoli Florets | Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz | Winner |
|---|---|---|---|
| Calories | 34.9 cal | 21 cal | |
| Protein | 3.1 g | 0.8 g | |
| Carbs | 5.4 g | 5.0 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Broccoli Florets | Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Broccoli Florets | Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 250 MG | 182 MG | |
| Sodium, Na | 22.7 MG | 190 MG |