Cascadian Farm Organic Blueberries vs PLUM MU FRUIT VEG KIDS SNACKS CARROT
Nutrition comparison per 100 g serving
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PLUM MU FRUIT VEG KIDS SNACKS CARROT wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Blueberries: 3
vs
PLUM MU FRUIT VEG KIDS SNACKS CARROT: 6
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Blueberries | PLUM MU FRUIT VEG KIDS SNACKS CARROT | Winner |
|---|---|---|---|
| Calories | 44 cal | 50 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.9 g | 11.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Blueberries | PLUM MU FRUIT VEG KIDS SNACKS CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 12.2 MG |
Minerals
| Mineral | Cascadian Farm Organic Blueberries | PLUM MU FRUIT VEG KIDS SNACKS CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 111 MG | |
| Sodium, Na | 0 MG | 11 MG |