Cascadian Farm Organic Blueberries vs Cascadian Farm Organic Raspberry Berry Cherry Blend
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Raspberry Berry Cherry Blend wins in 7 out of 12 nutrient categories
Cascadian Farm Organic Blueberries: 3
vs
Cascadian Farm Organic Raspberry Berry Cherry Blend: 7
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Blueberries | Cascadian Farm Organic Raspberry Berry Cherry Blend | Winner |
|---|---|---|---|
| Calories | 56.1 cal | 50 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 12.2 g | 11.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Blueberries | Cascadian Farm Organic Raspberry Berry Cherry Blend | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Blueberries | Cascadian Farm Organic Raspberry Berry Cherry Blend | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 54 MG | 96 MG | |
| Sodium, Na | 1 MG | 0 MG |