Cascadian Farm Organic Blueberries vs Orchard Choice Premium California Golden Bite-Size Figs 4 oz Bag
Nutrition comparison per 100 g serving
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Orchard Choice Premium California Golden Bite-Size Figs 4 oz Bag wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Blueberries: 3
vs
Orchard Choice Premium California Golden Bite-Size Figs 4 oz Bag: 6
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Blueberries | Orchard Choice Premium California Golden Bite-Size Figs 4 oz Bag | Winner |
|---|---|---|---|
| Calories | 56.1 cal | 249 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 12.2 g | 63.9 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 2.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Blueberries | Orchard Choice Premium California Golden Bite-Size Figs 4 oz Bag | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Blueberries | Orchard Choice Premium California Golden Bite-Size Figs 4 oz Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 162 MG | |
| Iron, Fe | 0.2 MG | 2.0 MG | |
| Potassium, K | 54 MG | 680 MG | |
| Sodium, Na | 1 MG | 10 MG |