Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Cascadian Farm Organic Blueberries vs Orchard Choice Premium California Golden Bite-Size Figs 4 oz Bag

Nutrition comparison per 100 g serving

Ad 468x60
Orchard Choice Premium California Golden Bite-Size Figs 4 oz Bag wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Blueberries: 3 vs Orchard Choice Premium California Golden Bite-Size Figs 4 oz Bag: 6 (2 ties)

Overview

Nutrient Cascadian Farm Organic Blueberries Orchard Choice Premium California Golden Bite-Size Figs 4 oz Bag Winner
Calories 56.1 cal 249 cal
Protein 0.4 g 3.3 g
Carbs 12.2 g 63.9 g
Fat 0.6 g 0.9 g
Fiber 2.7 g 9.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Cascadian Farm Organic Blueberries Orchard Choice Premium California Golden Bite-Size Figs 4 oz Bag Winner
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral Cascadian Farm Organic Blueberries Orchard Choice Premium California Golden Bite-Size Figs 4 oz Bag Winner
Calcium, Ca 8 MG 162 MG
Iron, Fe 0.2 MG 2.0 MG
Potassium, K 54 MG 680 MG
Sodium, Na 1 MG 10 MG
Ad 728x90
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition — health benefits, meal ideas, diets, or any food question.