Cascadian Farm Organic Black Beans vs Muir Glen Organic Petite Diced Tomatoes
Nutrition comparison per 100 g serving
Ad 468x60
Cascadian Farm Organic Black Beans wins in 6 out of 10 nutrient categories
Cascadian Farm Organic Black Beans: 6
vs
Muir Glen Organic Petite Diced Tomatoes: 3
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Black Beans | Muir Glen Organic Petite Diced Tomatoes | Winner |
|---|---|---|---|
| Calories | 143 cal | 23 cal | |
| Protein | 10.7 g | 0.8 g | |
| Carbs | 24.2 g | 4.6 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 13.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Cascadian Farm Organic Black Beans | Muir Glen Organic Petite Diced Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 447 MG | 215 MG | |
| Sodium, Na | 278 MG | 154 MG |