Cascadian Farm Organic Black Beans vs CSCDN FARM ORG STRAIGHT CUT FRENCH FRIES
Nutrition comparison per 100 g serving
Ad 468x60
Cascadian Farm Organic Black Beans wins in 7 out of 11 nutrient categories
Cascadian Farm Organic Black Beans: 7
vs
CSCDN FARM ORG STRAIGHT CUT FRENCH FRIES: 2
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Black Beans | CSCDN FARM ORG STRAIGHT CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 118 cal | |
| Protein | 10.7 g | 2.4 g | |
| Carbs | 24.2 g | 20 g | |
| Fat | 0.3 g | 4.1 g | |
| Fiber | 13.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Black Beans | CSCDN FARM ORG STRAIGHT CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Black Beans | CSCDN FARM ORG STRAIGHT CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 447 MG | 376 MG | |
| Sodium, Na | 278 MG | 12 MG |