Cascadian Farm Organic Black Beans vs Bush's Cannellini Beans 15.5 oz
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Black Beans wins in 5 out of 11 nutrient categories
Cascadian Farm Organic Black Beans: 5
vs
Bush's Cannellini Beans 15.5 oz: 4
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Black Beans | Bush's Cannellini Beans 15.5 oz | Winner |
|---|---|---|---|
| Calories | 143 cal | 81 cal | |
| Protein | 10.7 g | 5.7 g | |
| Carbs | 24.2 g | 14.6 g | |
| Fat | 0.3 g | 0.2 g | |
| Fiber | 13.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Black Beans | Bush's Cannellini Beans 15.5 oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Black Beans | Bush's Cannellini Beans 15.5 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 65 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Potassium, K | 447 MG | 342 MG | |
| Sodium, Na | 278 MG | 220 MG |