Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal vs Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola
Nutrition comparison per 100 g serving
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Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola wins in 5 out of 12 nutrient categories
Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal: 4
vs
Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola: 5
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Winner |
|---|---|---|---|
| Calories | 395.4 cal | 436 cal | |
| Protein | 4.7 g | 20 g | |
| Carbs | 86.1 g | 58.2 g | |
| Fat | 3.7 g | 14.6 g | |
| Fiber | 4.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 103.3 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 194.1 MG | 291 MG | |
| Sodium, Na | 408.6 MG | 291 MG |