Cascadian Farm Organic Berry Vanilla Puffs Cereal vs Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Berry Vanilla Puffs Cereal wins in 5 out of 10 nutrient categories
Cascadian Farm Organic Berry Vanilla Puffs Cereal: 5
vs
Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar: 4
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Berry Vanilla Puffs Cereal | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calories | 395 cal | 487 cal | |
| Protein | 5 g | 12.8 g | |
| Carbs | 86 g | 51.3 g | |
| Fat | 4 g | 25.6 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Cascadian Farm Organic Berry Vanilla Puffs Cereal | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 409 MG | 487 MG |