Cascadian Farm Organic Beets vs OLD EL PASO WHOLE GREEN CHILES MILD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
Cascadian Farm Organic Beets: 3
vs
OLD EL PASO WHOLE GREEN CHILES MILD: 3
(4 ties)
Overview
| Nutrient | Cascadian Farm Organic Beets | OLD EL PASO WHOLE GREEN CHILES MILD | Winner |
|---|---|---|---|
| Calories | 52 cal | 43 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 11.5 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Cascadian Farm Organic Beets | OLD EL PASO WHOLE GREEN CHILES MILD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 149 MG | 400 MG |