Cascadian Farm Organic Beets vs BUSH'S COCINA LATINA Frijoles Cubanos 15 oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Cascadian Farm Organic Beets: 4
vs
BUSH'S COCINA LATINA Frijoles Cubanos 15 oz: 4
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Beets | BUSH'S COCINA LATINA Frijoles Cubanos 15 oz | Winner |
|---|---|---|---|
| Calories | 52 cal | 77 cal | |
| Protein | 1.2 g | 3.9 g | |
| Carbs | 11.5 g | 12.3 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Beets | BUSH'S COCINA LATINA Frijoles Cubanos 15 oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Beets | BUSH'S COCINA LATINA Frijoles Cubanos 15 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 287 MG | 238 MG | |
| Sodium, Na | 149 MG | 354 MG |