Cascadian Farm Organic Beets vs Bush's Cannellini Beans 15.5 oz
Nutrition comparison per 100 g serving
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Bush's Cannellini Beans 15.5 oz wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Beets: 3
vs
Bush's Cannellini Beans 15.5 oz: 6
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Beets | Bush's Cannellini Beans 15.5 oz | Winner |
|---|---|---|---|
| Calories | 52 cal | 81 cal | |
| Protein | 1.2 g | 5.7 g | |
| Carbs | 11.5 g | 14.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Beets | Bush's Cannellini Beans 15.5 oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Beets | Bush's Cannellini Beans 15.5 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 287 MG | 342 MG | |
| Sodium, Na | 149 MG | 220 MG |