Cascadian Farm Organic Beets vs Birds Eye Steamfresh Roasted Red Potato Blend
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Cascadian Farm Organic Beets: 4
vs
Birds Eye Steamfresh Roasted Red Potato Blend: 4
(4 ties)
Overview
| Nutrient | Cascadian Farm Organic Beets | Birds Eye Steamfresh Roasted Red Potato Blend | Winner |
|---|---|---|---|
| Calories | 52 cal | 71 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Beets | Birds Eye Steamfresh Roasted Red Potato Blend | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Beets | Birds Eye Steamfresh Roasted Red Potato Blend | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 287 MG | 282 MG | |
| Sodium, Na | 149 MG | 35 MG |