Cascadian Farm Fruity Crispy Rice Cereal vs Kashi Organic Cereal Berry Crumble 10.8oz
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Berry Crumble 10.8oz wins in 13 out of 15 nutrient categories
Cascadian Farm Fruity Crispy Rice Cereal: 1
vs
Kashi Organic Cereal Berry Crumble 10.8oz: 13
(1 ties)
Overview
| Nutrient | Cascadian Farm Fruity Crispy Rice Cereal | Kashi Organic Cereal Berry Crumble 10.8oz | Winner |
|---|---|---|---|
| Calories | 411.7 cal | 366 cal | |
| Protein | 4.9 g | 7 g | |
| Carbs | 87.3 g | 82.8 g | |
| Fat | 4.8 g | 4.3 g | |
| Fiber | 1.0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Fruity Crispy Rice Cereal | Kashi Organic Cereal Berry Crumble 10.8oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG |
Minerals
| Mineral | Cascadian Farm Fruity Crispy Rice Cereal | Kashi Organic Cereal Berry Crumble 10.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 4.9 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 81 MG | |
| Phosphorus, P | 0 MG | 207 MG | |
| Potassium, K | 150.0 MG | 288 MG | |
| Sodium, Na | 182.2 MG | 317 MG |